How To Stay Healthy: Essentials
A lot of people regularly ask me: “What do you actually use in your daily life? Do you have any recommendations?” So I created this page to share products, tools and everyday essentials I genuinely use myself. (*labelled products: Affiliate Links)
Category overview:
Nutritional supplements & performance boosters
Weekly pill organizer, day & night*
Vegan Essentials (and also important for non-vegan people)
Performance supplements
- Essential amino acids*
- Creatine*
- Protein Powder, Code ANNE10 – 10% discount & support of a friend of mine :))
Ready to move? Training essentials
Yoga & Pilates
- Travel Yoga mat*
- Yoga Box* DE (plan your practice)
- Somatic Yoga (book)* DE
- Pilates Reformer Board*
- Reformer Pilates at home (book)* DE
- Pilates Reformer socks (Code ANNE15 – 15% discount & support of a friend of mine :))
- Pilates ball*
- Yoga block*
- Resistance bands* (thin & long)
Fitness
- Resistance bands* (loops)
- Resistance bands* (thick & long)
- Dumbbell* (different weights)
- Fascia rolls
Camping
Gut-friendly Basics
Food
- Psyllium seed husks*
- Acacia fiber powder*
- Chia seeds*
- Peppermint Tea*
- Fennel seeds* as sprouts
- Sprout mix* + sprout glass*
Non-Food
Cooking & Baking
Cookbooks
- The Blue Zones Kitchen: 100 Recipes to Live to 100* (EN)
- Mediterranean Diet* (EN)
- Das Okinawa-Diät-Kochbuch* (DE)
- OKINAWA DIET* (EN)
- Be prepared* (DE) (Vegan Mealprep)
- How not doe die Kochbuch* (DE)
Baking books
Equipment
Non-fiction books
Longevity
- Lifespan by Dr David A. Sinclair* (EN)
- Outlive by Bill Gifford* (EN)
- How not to die by Dr. Michael Greger
- Projekt Lebensverlängerung* (DE)
Nutrition
- Der Nährstoff-Kompass* (DE)
Gut health
Training
- Training beginnt im Gehirn* (DE)
- Jeder kann es schaffen* (DE)
Organize, mindfulness and reflection
Organization
- The 6-Minute Success Journal* (EN)
- Das 6-Minuten Erfolgsjournal* (DE)
- Creator Journal* (DE)
- Erfolgsjournal* (DE)
Mindfulness and reflection
- 6-Minuten Tagebuch* (DE)
- 6-Minutes diary* (EN)
- Favourite Notebook*
- Pause* (DE) Mindfulness exercises in a card box
*Note
I regularly update this page and remove products whenever I find a better alternative. That’s very important to me, as I want to recommend what I currently consider the best option based on my own experience and the available evidence, without being tied to exclusive brand deals.
All links on this page are affiliate links and/or affiliate discount codes, which means I may earn a small commission if you purchase something through them at no extra cost to you and in case of the discount codes you actually save some money!
I’m not paid to feature these products here. I only share things I personally use, genuinely like or find scientifically interesting and useful.
Thank you for supporting my work and enjoy exploring the recommendations.